author Krzysztof Pertkiewicz

The name of the:

Krzysztof Pertkiewicz

Articles:

5

The article

• Diet for gastritis of the stomach: menu for the week, do's and don'ts
  Rules and nuances of following a diet for gastritis: what you can and cannot eat.Features of nutrition during the exacerbation of the disease.Diet for erosive and atrophic forms of gastritis.
  17 April 2026
• No carbohydrate diet
  A low-carbohydrate diet or "cutting" is in demand among athletes. It burns accumulated fat and improves body shape. Learn how to eat right to lose excess weight and what to pay attention to in your dietKeep.
  5 December 2023
• Smoothies for weight loss and body cleansing: recipes for the most useful detox cocktails
  Smoothies for weight loss and cleansing the body: the benefits of cocktails. Rules for preparing the drink and conducting a diet. Healthy smoothie recipes. harm and contraindications.
  9 June 2022
• Easy plan to lose 5 kg weight in a week
  How can you effectively lose 5 kilograms in a week? We reveal all the secrets: the rules of nutrition and training + useful tips for achieving the goal.
  18 December 2021
• Yoga for Weight Loss: Effectiveness, Training Rules and Best Practices
  Yoga for weight loss: effectiveness, training rules, the most popular and effective exercises.
  3 December 2021