author Tomasz

The name of the:

Tomasz

Articles:

4

The article

• Diet according to blood type: table
  Diet according to blood type, basics of diet, menu selection taking into account common ancestors, food table, characteristics of representatives of group 1, menu for group 1, menu for group 2, menu for blood group 3, menu for group 4, conclusion.
  4 June 2026
• Exercise to lose weight and sides at home
  Lack of a flat stomach and sides is the dream of many girls, but this area is cured with regular training.Exercise and sides will help to get rid of excess weight.
  28 May 2025
• Diet by blood type
  You can try it on yourself to understand whether the blood group diet is effective or not. It is a way of life, not a time limit. With the right approach, the results will be impressive. The article describes the nutrients, allowed and prohibited foodshas been done.
  14 December 2021
• How to lose weight quickly in a week? How to lose weight the right way: exercise, diet
  How to lose weight in a week: Effective exercise, nutritional improvement and dietary options, auto-training and confirmation.
  2 October 2020